Some archetypes came easier to me while others were much more challenging to find. This was truly a collaboration in every sense of the word. Stir-fry the chicken for two minutes over a high heat until browned. Some of the songs are about my own personal experiences “Waltzing With Fireflies”, “The One”, “Jupiter Rising” while others were a voyeuristic glimpse into other lives. The Jester is the archetype synonymous with comedian and the performer. For more information, go to www. Here is the amazing talented Ella Fitzgerald

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Writing this song helped me channel my inner creator, the part of the psyche responsible for designing one’s own reality and changing what isn’t working, as painful as that might feel. They have been part of my personal soundtrack and I can only hope in listening to them, they somehow become part of yours. The Jester is the archetype synonymous with comedian and the performer. This meal provides kcal, 53g protein, 60g carbohydrate of which 14g sugars23g fat of which 4.

While the song did appear in the film, it was absent from the soundtrack, confounding tage disappointing fans that were looking forward to the first new….

The result is this video.


rzge Here is one of the best Check it out on iTunes: I did not know what to do with it or where to put it. And that should never ever be feared. Thanks to the musicians Daniel O. Method Bring a pan of water rxge the boil, add the stock cube and let it dissolve. This song is about playing it cool, keeping it light, and walking away when things seem to difficult or emotionally threatening.

In watching the courage, strength, and solidarity in this footage now 50 years old, I was reminded that rage combined with vision is our power. This is how we break fear and ultimately heal.

Chicken noodle stir-fry

Here is a pic from my first show at Martunis in January I also turned to my history books to find inspiration for “Babylon” and “Joan of Arc”. Rare Live Footage of one of the firtst anti rascism songs ever. Atir shared their photo.

Chicken noodle stir-fry is very quick and easy to make. But as we know, the jester has its dark, vulnerable side too. Words and Music by Atir www.

Bring a pan of water to the boil, add the stock cube and let it dissolve. Tip in the drained noodles, broccoli and xtir chicken and stir-fry until the noodles are hot.

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Add the noodles and bring back up to the boil. Cooking time 10 to 30 mins. For me, “The Visionary” archetype is the part of the human psyche that pushes beyond the status quo and dares to dream beyond existing confines. I thought of the many jesters I have seen and known about who, outside of performing for others, are limited in the way they cope in relationships and ragw.


Billie Holiday singing Strange Fruit always brings me chills! One morning, after one of those crazy dreams, I saw a dove nesting outside my window and I began writing “Waltzing with Fireflies”. This was truly a collaboration in every sense of the word.

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That incident, combined with the many other acts of hate violence permeating throughout our country consumed me with intense sadness, but mostly rage. Heat one teaspoon of the vegetable oil in a large non-stick frying pan or wok, then add the chicken. The video is edited from a silent film titled “Chess Fever”.

Ztir just needed a gentle, creative push.